It starts the same way most nights. The day is technically over, the to-do list is approximately managed, and then your thumb is moving. You’re not relaxed. You’re not even really there. For women who’ve been needed all day by everyone, evening scrolling isn’t a bad habit. It’s a symptom of something more subtle: a Transition Void that no screen timer ever fully fixes. What helps isn’t restriction, but a different kind of ending to the day.